Regulate adrenalin to maximise performance: hat must come off to Jonathan Thurston!
As much as it kills me to admit it (I'm a devout NSW supporter), it was amazing to watch JT purposefully slow his heart rate down to maximise his chance of kicking that very difficult
Should we live for our resume or our eulogy? A Fantastic 5 min TED talk to finish the working week.
https://www.ted.com/talks/david_brooks_should_you_live_for_your_resume_or_your_eulogy